Presentation Skills – 10 Tips on How to Take Control of Nerves & Deliver a Successful Presentation

Top 10 Tips to help you Manage your Presentation Nerves
Next time you are faced with the daunting prospect of having to deliver a presentation or speech, try out these tips from the Communicate Now! website and you’ll be surprised at just how effective they can be at helping to manage your nerves and reducing the fear of presenting.

  1. Visualise a positive outcome ahead of the day. Imagine yourself giving the presentation ahead of time. Visualise yourself at the end. You know it went well. Remember how you felt. What you saw in the room. Try and be as detailed as possible. Repeat this several times ahead of the actual day.
  2. Use prompt cards (e.g. 6″x4″ record cards) to remember the key phrases in your presentation. Use one card per slide (If you are using MS PowerPoint). This means if you were to lose your place you would be able to regain your composure again by simply checking your prompt card.
  3. Practise delivering the presentation out aloud. Use the prompt cards and your slides to make the rehearsal as real as possible.
  4. Practise breathing techniques. You need to breathe deeply using your stomach to full effect. A few deep breaths can help to reduce the tension and help you relax.
  5. Focus your energy on something other than your impending presentation. e.g. if seated waiting for your turn to present, try to make your arms as heavy as possible on the arms of the chair. Try to make them feel like “dead weights”. Push down on the arms of the chair. (But try not to break the chair!)
  6. Clench your fists tightly then release them and stretch your fingers as much as possible. Do this several times just before you have to stand up to present.
  7. Try and visit the presentation room ahead of time so that you can accustomise yourself to the room layout, where you will be presenting from etc.
  8. Try not to keep notes on large sheets of paper (A4 or foolscap) and then hold the notes whilst you are presenting. If you are holding them and your hand is shaking a bit it will make you more aware of the fact. Try to use prompt cards instead or ensure that your notes are on the lectern.
  9. Remember that most good speakers feel nervous when they speak. You need to have nervous energy if you want to make a more dynamic presentation. Remember too that although you might be feeling quite nervous inside that doesn’t need to be obvious to your audience.
  10. Practise smiling in a mirror. The more you can smile when presenting the more you will be able to take control of your nerves.

Cruise Ships – Unearthing The Past, Enjoying The Present, Awaiting The Future?

Consider buying yourself and the family one luxury cruise vacation. Over a particular departure date, you would embark any one of the 1st-class, hotel-like cruise ships for every vacation of yours.

It would serve as the sailboat, a temporary home, shopping centre, massage parlour, entertainment centre, and many more.

A cruise ship might house all these and other kind of amenities in some urban areas. Yes, it may. It makes some cruise on a holiday not only for an escapade to not to forget but also as one excellent option for the next vacation.

Cruise ships, are known as some cruise or luxury ships, are passenger ships which are used for going pleasure voyages. This voyage itself and their amenities, which might be found over the board, are the essential parts of one cruising experience.

The sudden growth of cruises in a travel industry made cruise lines to make some modern ships which would cater the needs of growing cruise passengers.

It has itineraries for beautiful destinations, where sailors and engineers design cruise ships which can survive various sea-related factors.

Development and History

The Titanic is the prime ancestor of the cruise ships present today, which has fine eating areas, nicely-appointed staterooms, and also other amenities which are needed by some passengers who are on-board.

During 19th century, one Director Albert Ballin of Hamburg-America was the very first man to conduct one regular practice of allowing a transatlantic ship on southern trips on the very worst winter.

Not only as one ship, it’s also used like a propaganda for promoting the cruising vacation. A Love Boat– one 1970′s television series– had Pacific Princess,a cruise of a named Princess Cruise.

It has raised awareness of various cruises like one vacation opting only for very rich guys but also for very ordinary people in US.

Cruise Ships -Present

In 2004, there’re hundreds of cruises, which have a great carrying capacity of 3000 passengers and more, displacing much more than 1 million tons. Thus, it’s the largest ships which were ever built.

It may cruise to destinations like Antarctica. Modern ships too are considered as a “floating hotel” having one complete staff in addition with a regular ship crew.

These cruises are designed for handling adequate provision of food. Cruise ships are serving thousands of eatables at every setting. Storage facilities for many raw ingredients and many beverages are always with the latest technology.

Queen Mary 2 is the largest ship in operation now. It has 151,400 gross tons and is owned by Cunard Line, one of those subsidiaries in Carnival Corporation, the large cruise company in operation today.

Queen Mary 2 has 5 on-board pools, sweeping stairs, one ballroom, a 360-degree deck, and various specialty shops. It’s built for reviving the glamour of the ocean liners, the business would sink as jet travel started the prominence over the Atlantic.

Cruise Ship- Future

Just now, Royal Caribbean International told last February 6, of 2006 that they would be releasing in the autumn of 2009 the very large and the expensive cruise ship on the globe, which amounted to $1.24 billion. It’s named Project Genesis. It may also hold 6,400 passengers.

It’s estimated to possess a gross ton of around 220,000. One gross register ton is the only standard measurement for a ship’s size, which is equal to 100 feet cubed. The $1.24 billion pay would cover every expense required for the interior finishing of a ship.

Hard Times Present Opportunities to Save Money While Going Green

In today’s challenging economic climate there are many ways to save money and move towards a rewarding green lifestyle at the same time. While the larger, Government sponsored, projects require huge upfront costs that may take years to recover, most individual, environmentally friendly products repay their upfront cost very quickly with the day to day savings in operating costs that they provide.

Programmable Thermostats

Using a programmable thermostat to manage the temperature in the home can produce significant savings whether heating or cooling. The ideal unit should provide the flexibility to program each day of the week and allow four different settings per 24 hour period. Home energy use can then be optimized by programming a heating or cooling pattern that fits the family lifestyle. In the heating mode this might mean warmer in the early morning, cooler during the day when out at work or working around the home, warmer in the evening while sitting down to dinner, reading or watching TV and cooler during the night while tucked up warm in bed. Managing heating and cooling costs in this way can save 20% to 30% on home energy bills.

Insulation

Check on attic insulation and increase it up to 12 inches in depth. This can save on heating costs by up to 20% and cooling costs by 10%. Install any additional insulation at right angles to the previous layer. When shopping for insulation look for the R-value, this measures the level of thermal resistance provided, the higher the R-value the better the insulation provided. An unheated basement will also rob the house of heat so install blanket insulation between exposed floor joists.

Control ‘Standby’ Electric Use

Computers and TVs continue to use energy while in standby mode after they have been turned off. At present there is no way to accurately estimate the energy waste that the standby mode generates but it has been estimated that it represents about 10% of an average home energy cost. If these appliances are turned off while not in use the cost savings can be meaningful. There are now power strips available that ‘sense’ the flow of electricity and when the computer or TV is turned off, it automatically shuts down all peripheral devices also plugged into the strip.

Reduce Water Usage

Water is not overly expensive in the US at present, but it is likely to become more so as we continue to put pressure on the available water resources available to us. There are many ways to reduce water usage in the home, without any deterioration in lifestyle.

Replacing old showerheads with new, efficient low flow designs maintains the quality of the shower experience while significantly reducing water usage. Newer designs are also incorporating a pause feature which reduces the flow even further while lathering up or shampooing the hair. As they use less hot water they reducing the demand on the water heater and therefore also save on heating costs. Showerheads are inexpensive, easy to install and will pay for themselves very quickly.

Run the dishwasher only when it is full and then on its energy-saver mode. Once again, this will save water and energy, reducing monthly bills.

Solar Power

Individual home solar power is becoming much more viable as leasing programs gradually expand across the country. These programs remove the high initial cash payment that make the move to solar power unmanageable for most homeowners. The leasing structure produces a monthly lease payment that combined with the reduced utility bill, results in an overall monthly payment that is less than the prior stand alone utility bill. Solar power is the ultimate clean energy and individual home solar power is even better than utility company based power as there are no transmission downsides.